Pilates is a comprehensive body and mind conditioning system comprised of over 500 exercises developed in the 1920s by Joseph H. Pilates. He called his system “Contrology”, meaning the art and science of control. It is a unique system which reawakens the body through movement, and the mind through conscious thought.
Joseph Pilates developed exercises that not only provide a safe and effective workout, but also contain stimulation through accupressure points to every organ in the body. This develops an energy throughout the entire physical system.
Pilates re-educates and realigns, tones and balances the body. It develops coordination, thus improving posture, eliminating stress and tension. The movement series are designed to stretch and strengthen muscles without undue strain on the joints.
Most importantly, Pilates is for everyone, whether you are physically inactive or an elite sportsman, a good instructor will tailor the programme to fit the client’s needs.